16:02

15-Minute Classic Yoga Nidra With Sound Healing For Stress

Name: 15-Minute Classic Yoga Nidra With Sound Healing For Stress
Uploaded: 2025-01-16T14:24:24.766Z
Duration: 16 min 2 s
Channel: Suzie Fabian
Description: This guided Yoga Nidra practice is based on traditional teachings and sound healing. Suzie will guide you through a body scan for deeper relaxation and sound instruments to train your self-awareness and be present in your body. The practice can be used for stress relief and vagus nerve reset. It also contains nature sounds.

by Suzie Fabian

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

120

This guided Yoga Nidra practice is based on traditional teachings and sound healing. Suzie will guide you through a body scan for deeper relaxation and sound instruments to train your self-awareness and be present in your body. The practice can be used for stress relief and vagus nerve reset. It also contains nature sounds.

Yoga Nidra Stress Relief Sound Healing Body Scan Sankalpa Relaxation Vagus Nerve Self Awareness Nature Sounds Sankalpa Intention Visualization Technique Breath Awareness Energy Balance Deep Relaxation

Meet your Teacher

Suzie Fabian

Cheshire West and Chester, England, United Kingdom

Meet your Teacher

Suzie Fabian

Cheshire West and Chester, England, United Kingdom

© 2026 Suzie Fabian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.