Anahata - Help To Balance The Heart Chakra

A short meditation to help bring a sense of balance and harmony to the heart chakara Anahata, the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.

Reviews

Lovely meditation, good pacing, clear instructions, relaxing music.

Lovely. Thank you.. your voice is very soothing and gentle. I appreciate your work and offerings!

I was feeling tight in my heart area, this was amazing feeling so much better 🙏🏻 Namasté

Feeling nice and relaxed in my heart centre now 🙏✨️ thank you for sharing your knowledge and skill 💚

this practice was tender and intimate. connecting to the anahata through my hands always leaves a warm, resonant feeling in my chest. I had a thought around love being the catalyst for the change the anahata often initiates; the idea that all is changed by love, and that we are harbingers of this love. grateful for this practice. 😌🙏🏾