Anahata - Help To Balance The Heart Chakra

A short meditation to help bring a sense of balance and harmony to the heart chakara Anahata, the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.

Reviews

I was feeling tight in my heart area, this was amazing feeling so much better 🙏🏻 Namasté

Feeling nice and relaxed in my heart centre now 🙏✨️ thank you for sharing your knowledge and skill 💚

this practice was tender and intimate. connecting to the anahata through my hands always leaves a warm, resonant feeling in my chest. I had a thought around love being the catalyst for the change the anahata often initiates; the idea that all is changed by love, and that we are harbingers of this love. grateful for this practice. 😌🙏🏾

Wonderful guide meditation!
Short is so good because I am at work. It’s just what I need!

This is a really soothing meditation. Thank you 🙏🏻

I absolutely loved this I felt this & felt connected

Fabulous! Thank you 🙏

Thank you 🙏 💖✨💫

I like meditations that give me information about the subject. I do know about the Chakra system but it was refreshing being reminded of the name and sound of the heart Chakra. Well done. Going to save as a favorite

Voice and background noise was soothing. Just long enough to relax

thanks!! AMAZING feelings! 🙏♥️

Wonderful heart chakra meditation 💚 highly recommend.

I loved it! Short & Sweet but powerful, I will definitely be adding this to my favorites list.

Lovely meditation - short & very sweet 💖

Thank you for this beautiful meditation 🙏

Beautiful. Very peaceful and uplifting. 🙏🏾

The music was really complimentary