Welcome to the first storytelling guided meditation.
I named this one the River of Serenity.
A walk towards the River of Serenity will allow the heart to float,
The mind to release all thoughts and the spirit to rest,
Even if only for a brief moment in time.
This is the time of the day you take to nurture yourself.
Take a moment to sit or lay down in a comfortable position.
Connect with your breath.
Do not try and change your breathing.
Observe the air as it enters and exits your body.
Observe the air as it enters and runs through your body.
Observe how the air runs through your body without any effort.
Release any tension you may have in your neck.
Allow your jaw to drop and relax.
Allow the heavy armor to fall off and let go.
The calmer you become,
The quieter the mind becomes.
Feel the tension in the muscles releasing.
Feel the skin of your scalp relaxing.
Relax your jaw.
Relax your tongue.
Relax your eyebrows.
Relax your forehead.
Allow your shoulders to drop down.
Release the tension from your forearms.
Allow your sit bones to sink into the earth,
Grounding you.
Let go of all the unnecessary heaviness you carry.
Let it go.
Let it go.
Let it go.
Now bring awareness to your breath.
As you take deep breaths,
The energy starts flowing down into your body,
From the head,
Down to your toes and back into the universe.
Feel with every breath more and more energy cascading down through your head,
Your shoulders,
Down to your chest,
Down through the stomach,
Calming and soothing.
As you find yourself more and more relaxed,
Allow your breathing to become deeper and deeper until you feel at one with the rhythm of the universe.
Observe your chest rise and fall as you hear my voice softly in the background of your mind.
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Imagine yourself walking through the forest of your mind.
A space where you can sit under the trees and observe the falling leaves.
A space where you can let go of the burden of doing.
A space where you can fall into being.
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