Welcome to this breathing session to relieve anxiety.
Take a few moments to find a comfortable position.
Maybe you need to lay down with your back on the floor,
Or sit down on a chair.
The most important is that you feel relaxed.
Place all of your attention on your breath.
Inhale through your nostrils.
Exhale out of your nostrils.
Inhaling from your abdomen all the way up to your head.
And on the exhale,
Releasing the air slowly out of your nostrils.
You will be repeating this breathing pattern until the end of the session.
Remember to inhale from your abdomen up to your head.
As you exhale,
Relax and let go of any tension you may be holding.
The inhale will be for a count of five.
The exhale will be for a count of seven.
Ten gentle and deep breaths.
Let's begin.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5,
6,
7.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5,
6,
7.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5,
6,
7.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5,
6,
7.
7,
Inhale 2,
3,
4,
5,
Exhale 2,
3,
4,
5,
6,
7,
Inhale 2,
3,
4,
5,
Exhale 2,
3,
4,
5,
6,
7,
Inhale 2,
3,
4,
5,
Exhale 2,
3,
4,
5,
6,
7,
Inhale 2,
3,
4,
5,
Exhale 2,
3,
4,
5,
5,
6,
7.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5,
6,
7.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5,
6,
7.
Breathe at your own pace.
Find your rhythm.
Thank you for joining this anxiety relief breathing session.
I wish you a calm and mindful day.
