Winter Meditation For Release And Building Light

A deep guided journey and visualization meditation to help you release everything no longer in alignment and build more light and warmth within to help during the winter months! Connect with the violet flame for release and receive light from your higher self for your highest and greatest good! Leave this meditation feeling grounded, connected, rejuvenated, and lit up from within!

Transcript

I invite you to close your eyes,

Get comfortable,

Begin to tune in to your breath and your body.

It may feel good to say either out loud or in your head,

I am here.

I am present.

And if it feels good,

You can bring your hands to your heart and I'm going to light this candle now and open up the circle.

I light this candle to set this sacred space and open up the sacred circle.

We call upon Archangel Sandalphon who oversees the winter solstice to step forward now to hold the energy of the circle and support us on this journey today for our highest and greatest good.

We welcome in our spirit guides,

Ascended masters,

Loving ancestors,

Angels,

Dragons,

Unicorns and any other high vibrational being with pure intentions to support us and guide us today for our highest and greatest good.

We welcome in our higher selves to step forward and be with us on this journey today.

We call upon the energies of winter and the energies of restoration,

Renewal,

Rejuvenation,

Clarity,

Rest and integration.

We set the intention to receive the highest healing in alignment with our highest and greatest self and receive the highest codes that we are ready to receive at this time.

We hold this moment in highest vibrational light with the witness of all the high vibrational beings here with us today,

We ask that you cloak us with shields of light and protection.

We thank you.

We hold ourselves in love.

We hold ourselves in the highest frequency light available to us at this time for our highest and greatest good and the highest and greatest good of all.

The circle is open.

So it is.

I invite you now to take a few deep belly breaths in through your nose and long exhale out through your mouth.

Fill up your lungs in through your nose and big exhale out through your mouth.

One more in through your nose and out through your mouth.

Now begin to visualize in your mind's eye golden roots leading from your root chakra at the base of your spine down through your legs and out through your feet.

Right into the earth.

These golden roots extend wide and deep into the earth.

Rooting and grounding you into the earth.

I invite you to breathe up earth energy through these roots up through your feet and legs and into your heart.

When you breathe out,

Send love and gratitude from your heart down through this connection you've established into the earth.

Take a few breaths to continue breathing up earth energy into your heart and breathing out and down love and gratitude for the earth.

Building this connection.

Breathe up earth energy and breathe out and down love and gratitude for the earth.

Now take your attention above your head where there is a big,

Bright,

Beautiful sun shining brightly.

Visualize a beam of sunlight shining down and beaming into your crown.

Visualize the sunlight pouring over your head and neck.

The sunlight pours over your torso,

Covering your whole body down your spine,

Down your legs to the tips of your toes.

Your body is beaming bright from this sunlight.

Now I invite you to send this light out in all directions all around you.

Like a big,

Beautiful,

Shining bubble of sunlight that grows and gets bigger and bigger until it expands out for one mile all around you,

Covering everything for one mile all around you,

Sharing this sunlight with the world.

When you're ready,

I invite you to visualize yourself and this group that we have here gathered around a roaring bonfire.

You can feel the warmth from this fire on your face.

Now as we're here gathered around this big,

Beautiful bonfire,

I invite you to gather up everything from this past year that you're ready to let go of.

Any hurts,

Any pain,

Any frustration,

Any stagnation,

Anything that no longer serves your highest and greatest good.

Maybe it's a person or a relationship or a relationship dynamic that no longer serves you or a situation.

Whatever it is,

Gather it up and throw it into the fire.

You can be as specific or nonspecific as serves you.

Anything weighing you down or holding you back,

Anything keeping you small or confined,

Any illness,

Any injury,

Just anything that you're ready to let go of,

Whether you're aware of it specifically in your mind right now or just you're setting that intention.

Anything that no longer serves you,

Anything that is out of alignment,

Gather it up and throw it into the fire.

Take a big breath in and a big breath out and just let it go.

And now,

See the bonfire in front of you turn into a beautiful purple-violet color.

We call upon Archangel Zadkiel and the violet flame of transmutation to come forward now and light up this bonfire.

And when you're ready,

Step into this violet flame,

This violet bonfire,

And let the violet flame of transmutation wash over you and fill you up and transmute anything in your body and in your energy field that no longer serves your highest and greatest good.

This violet flame is transmuting any density,

Any illness,

Any negativity,

Anything stuck,

Anything that isn't yours,

Any cords that aren't yours,

Anything that no longer serves your highest and greatest good.

Let the violet flame transmute it now.

Take a big breath in and a big breath out as you let it go.

While we're here with the help of Archangel Zadkiel and the violet flame,

Set the intention with me now.

We call back our energy and power where we've given it away.

All it takes is your intention.

It may feel good to either say out loud or in your head,

I stand in my power and energy as a sovereign being.

I stand in my power and energy as a sovereign being.

I stand in my power and energy as a sovereign being.

Feel the power in that statement.

And when you're ready,

Step out of the flames.

And we thank Archangel Zadkiel and the violet flame for all that was transmitted today.

Thank you.

Thank you.

Thank you.

And now I invite you to bring your attention to your feet and visualize a rainbow pathway forming at your feet.

Begin to walk down and follow this rainbow path,

This rainbow portal.

As you walk down this rainbow path,

You feel your vibration rising.

You feel lighter.

You feel joy.

You may even feel like you want to laugh.

You may have a smile on your face as you walk down this rainbow path,

This rainbow portal.

And as you keep walking down this rainbow path,

You see a figure ahead.

As you get closer,

This figure becomes clearer and clearer.

As you get closer,

You reach this figure now and realize it's your higher self.

You greet your higher self and they're so happy to see you.

Notice if you have a clear visual of your higher self in your mind's eye.

Perhaps it's not a visual and instead of feeling and a knowing or perhaps it's a bright light and not a distinct figure.

Perhaps you just feel the familiarity.

Just notice.

There's no right or wrong.

And now you see here on the rainbow path with your higher self that your higher self has a gift for you.

They extend out their hands and you see that this gift is a ball of light.

Notice any details that you can see of this ball of light that your higher self is gifting you.

Perhaps you can see a color.

Maybe the ball of light is white or golden or pink or green or even a rainbow color.

Perhaps this ball of light looks to you like moonlight or sunlight or maybe it's a ball of fire.

Just notice.

Whatever the ball of light is for you at this time is perfect.

There's no right or wrong.

Receive and accept this ball of light from your higher self.

Take it into your hands and then place it into your heart.

Your heart begins to glow with this light.

Let this glowing light emanating from your heart fill you up.

See it covering your stomach,

Your legs,

Your feet to your toes,

Traveling up your spine,

Down your arms and hands and fingers,

Up your chest and neck.

Up your back,

Covering your head,

Covering your ears,

Filling you all the way up.

Let this glowing beautiful light from your higher self fill your whole being.

See yourself lit up.

Feel yourself lit up,

Shining bright,

Glowing,

Beaming.

Your aura is huge and lit up and glowing.

Feel the warmth from this light in your body and in your heart.

You may experience a tingling sensation or maybe you physically feel the warmth somewhere in your body.

Or maybe it's just a knowing or a visual.

This warm light from your higher self will keep you lit up and warm through the dark and cold winter months.

I invite you to return to this image and visual and feeling of you lit up and shining bright as often as you need to this winter.

When you're ready,

When you feel complete,

When you feel fully lit up and bursting at the seams,

Thank your higher self for this gift,

For all that you received today.

While you come back,

I'm going to go ahead and close the circle now.

Thank you to Archangel Sandalphon for being with us today and holding the space.

Thank you to the Spirit Guides,

Ascended Masters,

Ancestors,

Angels,

Dragons,

Unicorns,

And all the high vibrational beings that were with us today supporting us.

Thank you to our higher selves for coming forward today and gifting us light and energy.

Thank you to the earth and the sun for supporting us and giving us life even during winter.

Thank you to Archangel Zadkiel and the Violet Flame of Transmutation for helping us release and clear and transmute everything out of alignment and everything that no longer serves each of us today.

Thank you to the light that we each received today and thank you to the healing energy that flowed today to each of us.

We ask that these energies and all that we received today be integrated gently for our highest and greatest good and the highest and greatest good of all.

We walk forward lit up and ready to embrace the winter months ahead and know that your light lights up the whole world.

We release any excess energy back into the earth now.

You might like to even do some movements to release the energy.

We ask that our energy return to each of us now.

The circle is now dissolved.

So it is.

Begin to slowly come back to your body.

To the present moment.

To the space you're in.

Keeping your eyes closed.

Perhaps begin to wiggle your feet and your hands and your toes.

Perhaps begin to move your spine and touch your thighs.

Slowly coming back from this deep and potent journey that we've been on together.

When you're ready now,

Begin to blink your eyes open,

Taking in the room,

Taking in the light and bring these energies with you into your day.