As you prepare for a new chapter,
Let's pause for a moment of meditation and prayer.
Find a quiet and comfortable place to sit or lie down and with your eyes open or closed,
Let's begin to take the journey in,
Meeting God heart to heart,
Spirit to spirit,
And breath to breath.
As you take a few deep breaths in through your nose and out through your mouth,
Focus on the sensation of the breath moving in and out of your body.
Notice the breath flowing through your nose,
Flowing to your lungs,
And into your blood.
A beautiful flow of breath from God's nostrils to yours.
As you become more relaxed,
Now bring to mind the idea of your new chapter.
Maybe it's a new year,
A new job,
A new relationship,
Or something else entirely.
As you consider this new chapter,
Take a moment to reflect.
Reflect on any feelings or emotions that come up for you.
Allow yourself to fully experience and acknowledge those feelings.
Notice what you feel in your heart,
Your hands,
Or maybe in your belly.
Fully experience and acknowledge those feelings.
Now bring to mind a positive intention or goal for this new chapter.
It could be committing to eating a healthy meal,
Routinely moving your body,
Or something larger,
Maybe work related,
Or maybe it's something more personal to you.
As you hold this intention in your mind,
Imagine yourself taking small,
Consistent steps towards achieving it.
Visualize yourself making progress and feeling a sense of accomplishment and satisfaction.
Breathe in,
Breathe out,
As you envision yourself progressing.
Now take a few more deep breaths,
Feeling a sense of excitement and possibility for the future.
Breathe into this sense of hope that God has given you.
And with each inhaling and exhaling breath,
Trust in the Lord with all your heart and do not lean on your own understanding.
In all your ways,
Acknowledge him and he will make straight your paths.
In your heart,
Trust God to make your path clear and safe.
As you trust God for each breath,
Release your new chapter over to God.
Allow his hands to shape it,
Allow his breath to bring it to life,
Knowing his eyes will be watching over it.
Breathe and release.
As you breathe,
Sense God's presence and do not be afraid.
Allow this chapter to unfold in line with God's perfect will for your life.
Breathe and trust during this new chapter.
Breathe and trust during this new chapter.
Do not fear,
For God's time is perfect,
Never late and never too early.
Say to yourself,
I am calm and I am relaxed as I surrender my new chapter to God.
I am calm,
I am relaxed as I surrender this new chapter to God.
I am calm,
I am relaxed as I surrender this new chapter to God.
Remember,
There is no need to be anxious about this new chapter.
When you rest in the Lord,
You have access to his divine purpose.
Rest and breathe as God continues to shape your new chapter.
Breathe life to your new chapter and watch over this new chapter.
Now,
Feel your body become less firm.
Notice your grip softening and every muscle in your body is relaxing,
Yielding,
Surrendering to God our Father.
Now,
Let's pray.
Eternal God our Father,
As you prepare for this new chapter,
You are calm and very relaxed as you continue to trust in the Lord your God.
Now,
Let's pray.
Eternal God our Father,
As you prepare for this new chapter,
You are calm and very relaxed as you continue to trust in the Lord your God.
Now,
Let's pray.
Eternal God our Father,
As you prepare for this new chapter,
You are calm and very relaxed as you continue to trust in the Lord your God.
Now,
Let's pray.
Eternal God our Father,
As you prepare for this new chapter,
You are calm and very relaxed as you continue to trust in the Lord your God.
Now,
Let's pray.
Eternal God our Father,
As you prepare for this new chapter,
You are calm and very relaxed as you continue to trust in the Lord your God.
Now,
Let's pray.
Eternal God our Father,
As you prepare for this new chapter,
You are calm and very relaxed as you
