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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSheridan Ruth, bestselling author of Somatic Intelligence for Success, helps entrepreneurs build sustainable, aligned businesses by merging somatic tools, nervous system regulation, and strategic planning. Overcoming personal trauma—including complete hair loss to Alopecia Universalis and the loss of her ex to suicide—Sheridan rebuilt her life and business, learning firsthand how to transform pain into purpose. Her clients, often perfectionists or anxious entrepreneurs, report breakthroughs in profit, confidence, and easeful growth. Sheridan’s approach is uniquely holistic, addressing burnout and self-doubt while fostering creativity and impact. Learn how to combine nervous system wisdom with business strategy at www.sheridanruth.com.
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