
03:32
03:32
Finding Safety From Within (Root Chakra Healing)
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
186
A short meditation you can do sitting or standing that supports calming anxiety, healing trauma, and feeling safe - inspired by the root chakra (mulhadhara). If this is helpful for you, please leave a review as it helps the track reach more people who can benefit from it. Thank you.
SafetyRoot ChakraHealingMeditationAnxietyTraumaGroundingAffirmationsEnergyEnergy FlowColor VisualizationsVisualizationsChakra Healing
Meet your Teacher

Sheridan Ruth
Australian Capital Territory, Australia
