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Centering Thoughts
by Shelly
During difficult times, meditation can help you focus on the present and center yourself. During this one-hour meditation, take time to relax and focus on your thoughts. If your mind wanders to problems or issues happening in your life, that's fine. Take a deep breath and start again.
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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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