1:19:59

Morning Meditation

by Shelly

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
682

Do you press the snooze button or jump up ready to start your day? For many people, mornings can be hard for a lot of us – especially if you don't like your job or dealing with a lot of stress. This one hour guided meditation along with the upbeat music will help you relax and face mornings with a smile.

MeditationStressMusicRelaxationMind Body SoulTuningEye ClosuresGuided MeditationsMelodiesMornings

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears simply close your eyes.

One.

Two.

Three.

Four.

Five.

Four.

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Six.

Seven.

Eight.

Nine.

Ten.

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Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

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Nine.

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Meet your Teacher

ShellyNew York, NY, USA

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