Morning Meditation

Do you press the snooze button or jump up ready to start your day? For many people, mornings can be hard for a lot of us – especially if you don't like your job or dealing with a lot of stress. This one hour guided meditation along with the upbeat music will help you relax and face mornings with a smile.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears simply close your eyes.

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