04:16
When I was on a job retreat back in 2010, I was introduced to mindfulness. Since that time, I have been actively engage in mindfulness. Although I stumble and loose my focus during a mindfulness meditation, I try to center myself and start again. If you are practicing mindfulness, you may be on a different level than someone else. The important part is to continue your mindfulness practice regardless of your level. This three minute meditation will help you deepen your mindfulness practice.