Embracing Peace

Do you look for peace in your life? At times, we may want peace. However, we may focus on negativity and drama. Through this practice, take three minutes to embrate the peace that you definitely deserve in your life.

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

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