Embracing Nature

Whether you are taking a hike at your favorite park or jogging in your neighborhood, try to notice different all of the nature surrounding you. Take some time to embrace flowers, trees, gardens, and animals. During this guided meditation, relax and embrace nature.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three.

And when the three appears,

Simply close your eyes.

One.

Two.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Peace.

Reviews

Great meditation. The beat was really calming. I enjoyed the play of sounds, I felt as though it allowed me to further embrace the message even during busy times in my day to day.