Embracing Nature

Whether you are taking a hike at your favorite park or jogging in your neighborhood, try to notice different all of the nature surrounding you. Take some time to embrace flowers, trees, gardens, and animals. During this guided meditation, relax and embrace nature.

Reviews

Great meditation. The beat was really calming. I enjoyed the play of sounds, I felt as though it allowed me to further embrace the message even during busy times in my day to day.