Comfort In Times Of Uncertainty

As a child, I remember visiting my grandmother's house and feeling a warm sense of comfort. I knew that my grandmother would give me a big hug and fix my favorite foods. During this time of uncertainty, we all need to feel that everything will be alright even when bad news surrounds us. This three-minute meditation is a reminder that you can make yourself feel comfortable during hard times.

Transcript

Thank you for meditating with me. In this 3 minute meditation session, I would like you to simply relax and release. Let's go. Place yourself in a comfortable position for 3 minutes. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to 3 and when the 3 appears, Simply close your eyes. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 12. 13. 14. 15. 16. 17. 18. 19. 20. 20. 21. 21.