Comfort In Times Of Uncertainty

As a child, I remember visiting my grandmother's house and feeling a warm sense of comfort. I knew that my grandmother would give me a big hug and fix my favorite foods. During this time of uncertainty, we all need to feel that everything will be alright even when bad news surrounds us. This three-minute meditation is a reminder that you can make yourself feel comfortable during hard times.

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

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