37:38

Afternoon Relaxation

by Shelly

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Do you ever feel tired in the afternoon--maybe after lunch or just before dinner? Let's face it. There are so many twists and turns in our lives. Sometimes we all need a little inspiration to help us get through the day. Try this 30-minute meditation to help you relax and boost your creativity throughout the day.

AfternoonRelaxationCreativityMeditationInspirationCountingFocusThoughtsEye Closure VariationsFocus MusicThought ClearingCounting TechniquesEye ClosuresTiredness

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

Meet your Teacher

ShellyNew York, NY, USA

3.9 (35)

Recent Reviews

Terry

February 20, 2022

I enjoyed that . Have a nice rest in the day

hope

July 19, 2020

thank you for making a longer meditation so simple. the music synced so well to my natural breathing patterns, so I made it through the whole session, and felt focused and relaxed. it felt so good not to be fighting my thoughts. I will definitely be coming back to this session again! xxoo 🙏✌️🤟

More from Shelly

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else