Gratitude

As you listen to this one-hour meditation, focus on the words and the music. At the end of this practice, I encourage you to take out your notebook or journal and write down what you are thankful for. One or as many as twenty things may come to mind. Don't rush the process. Enjoy the moment.

Transcript

I would like you to simply relax and release. Let's go. Place yourself in a comfortable position. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to three. And when the three appears, Simply close your eyes. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. You