13:26

Energy, Breath And Body Scan Meditation

Name: Energy, Breath And Body Scan Meditation
Uploaded: 2023-01-09T17:05:51.000Z
Duration: 13 min 26 s
Channel: Kristin Mitchell
Description: A short talk on energy, meditation, the power of your breath, and raising conscious awareness and acceptance of what is through a gently guided body scan. The session concludes with a short and simple practice of conjuring up gratitude.

by Kristin Mitchell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

A short talk on energy, meditation, the power of your breath, and raising conscious awareness and acceptance of what is through a gently guided body scan. The session concludes with a short and simple practice of conjuring up gratitude.

Energy Body Scan Meditation Acceptance Gratitude Thoughts Breathing Neuroplasticity Mindfulness Energy Awareness Thought Observation Extended Exhale Breathing Mindful Awareness Breathing Awareness Consciousness Awareness

Meet your Teacher

Kristin Mitchell

Ohio, USA

Meet your Teacher

Kristin Mitchell

Ohio, USA

© 2026 Kristin Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.