12:24

Rising From Depression

Name: Rising From Depression
Uploaded: 2023-09-29T20:21:31.621Z
Duration: 12 min 24 s
Channel: Toby Gant
Description: As we experience a change in seasons it is the perfect time to prepare with a little emotional and mental self-care. This meditation focuses on depression that results from repressing parts of ourselves. Embracing, making peace with & expressing all parts of ourselves help us rise from the depths and begin the journey to thriving.

by Toby Gant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

As we experience a change in seasons it is the perfect time to prepare with a little emotional and mental self-care. This meditation focuses on depression that results from repressing parts of ourselves. Embracing, making peace with & expressing all parts of ourselves help us rise from the depths and begin the journey to thriving.

Depression Self Care Emotions Breathing People Pleasing Self Repression Journaling Self Acceptance Soul Guidance Pineal Gland Heart Center Seasonal Affective Disorder Existential Emotions Box Breathing

Meet your Teacher

Toby Gant

Long Beach, CA, USA

Meet your Teacher

Toby Gant

Long Beach, CA, USA

© 2026 Toby Gant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.