Hello friends,
For today's meditation,
All you need is a comfortable,
Quiet place.
You will be sitting upright later on when we begin the meditation.
But before we dive into the meditation,
I'd like to share a message that came through in my journal as I was preparing for this meditation.
Periodically I tune in to the wisdom of the soul and I just write the words as I feel them coming through.
So let me share with you this message that wasn't specifically only for me,
But rather for the collective us on this uplifted journey.
Here is what came through.
A good reminder.
Your souls signed up to be here at this time.
Choose to view this not as a heavy obligation,
But as a beautiful honor.
As a sensitive lightworker,
It is vital that you do not get emotionally embroiled in surface reality.
For the surface can be a distraction from what is actually going on.
Be wise as serpents and harmless as doves.
Serpents are clever,
Stealthy,
And often camouflaged.
Fly under the radar when it comes to social media,
For we are in the age of who can shriek the loudest.
This changes nothing.
It depletes your energy and lowers your frequency.
To be harmless as doves is to live in a frequency that empowers,
Uplifts,
And heals those around you.
This requires consistent rebalancing of the ego,
For ego wishes to be right at all costs,
Regardless of how that affects other people.
Be stealth,
Smooth,
Grounded,
Looking beyond the surface at all times.
These are your keys to thriving in this tumultuous chapter of human history.
However,
It's important that you have hope.
Here is a glimpse of what you are actively helping to create as you keep your frequency high.
A simple,
More peaceful society that operates in alignment with nature's wise principles.
This new kind of society is so much more nourishing as it fosters a true sense of community through more local,
Face-to-face interactions.
This reality is not far away in the future,
But very near and within this short lifetime for many of us.
Simply allow the old to die off and stay out of the way as it is happening.
I love that message and it very much speaks to me.
There are a lot of very intense emotions in society now about many different issues,
Many different topics.
Sometimes the intensity isn't even just about the topic at hand,
But rather it's because of the overarching themes we are collectively facing,
The emotions that the tumult and the change brings about for many people.
But you,
Dear soul,
We are here to be the lightworkers,
The agents of change,
The way showers,
The ones who usher in a new way to live.
And I want to help you experience that in alignment with that,
So I invite you to join me in a brief meditation.
Simply place your feet flat on the earth or sit on the earth,
The floor,
The ground,
Wherever you happen to be.
Once you get comfortable,
I invite you to take a nice inhale as you lengthen the spine.
And as you exhale,
Sigh out the mouth,
Leave the spine long,
Allow the shoulder blades to descend down the back.
Exhale again as you keep the spine long,
This time exhale through the nose.
It is very important in this time that we remain grounded and keep our energy in close,
Not scattered,
Not pulled in many different directions.
And one way we can do this is to work with the energy of a major channel that runs through our spine called the sushuna nadi.
This energy channel sometimes is said to be a thin but very powerful silver thread.
It runs all the way through the length of the spine and plugs deep into the core of the earth.
It also extends out from the crown of the head towards infinite divine expansiveness.
To imagine that as you exhale,
You are feeling,
Sensing,
Visualizing that silver thread anchoring and plugging you into the core of the earth.
And as you inhale,
You are going up and expanding to infinite possibilities.
And exhale,
Plugging yourself into the core of the earth.
And now riding the sushuna nadi up to infinite possibilities.
Continue breathing,
Keeping your energy focused on the sushuna nadi,
Running through the center of your spine.
And I'd like you to think of the ways in recent times that your energy may have become scattered.
Ways you may have lost focus on your role as a soulful lightworker.
Ways that you may simply have just been depleted,
Exhausted,
Distracted.
I'd like you to imagine that that sushuna nadi,
That thread running all the way through your spine,
Magnetizes.
And as it magnetizes,
It draws all those scattered parts of your energy back in as if it is a magnet.
As if those parts of your energy aren't magnetic.
And do a few more rounds as you inhale,
You're pulling towards yourself energy that you lost or that scattered.
As you exhale,
That energy settles in within your energy field,
Your energy body.
Each inhale is drawing in,
Bringing it back in.
Each exhale is settling and grounding.
One more time.
Inhale as you pull towards yourself,
Last bits of your scattered energy.
Exhale ground yourself down into the core of the earth through the sushuna nadi,
That silver thread.
Your eyes close just a moment longer.
I want to invite you to join me in envisioning this beautiful future that is coming.
This beautiful future that you are helping to actively create simply by keeping your frequency high.
If you are a visual person,
Focus your awareness in the center of the brain.
And I'm going to ask your soul to give you some beautiful snapshots and glimpses of the good,
Uplifted,
Empowered,
Healthy things that are to come in your future.
If you are less visual,
That is okay.
Simply feel the energy of the uplifted future you are helping to create now.
So allow glimpses of the future to come through as words or phrases.
When you are ready,
I invite you to open your eyes.
Sometimes we just need to slow down.
Bring our energy back in towards ourselves.
Slow our rate of speech.
Slow down how quickly we eat,
How fast we drive,
How much we push ourselves,
And definitely how much we engage in controversy and chaos.
And as we do that,
The vision for the uplifted future becomes much clearer.
We are in an energetic state to help bring that about.
You being in a high frequency state has powerful ripple effects on other people in your life,
Beyond what you can even imagine.
May you have a beautiful rest of your day or evening.
May you know that there's so much energetic support around you,
With you,
And in you.
Until next time.
