Embracing My True Value

Sometimes its easy to forget that our real value has nothing to do with anything we can measure....our true value is 100% about the soul light that we inherently are. Join me on this meditation to let go of the illusions about your worth so you can replace them with the pure light that you are!

Transcript

Hello friends,

For today's meditation the only thing I'm going to recommend is a rose quartz if you happen to have one to help us to get into that sense of unconditional love.

Love that cannot be earned can simply be received.

I keep having to review a vital life lesson over and over and over.

And I don't know if it's because I'm stubborn or what's going on,

But the lesson is this.

My worth,

My value,

Has nothing to do with anything that can be measured or quantified in any way shape or form.

My worth,

Your worth,

My value,

Your value,

They're inherent.

They're inherent in who we are as soul energy beings.

My worth,

Our value,

Come from that soul energy that we are,

Not from anything we do or accomplish or achieve.

So I want to do a little meditation with you to help you if you struggle with that very same life lesson.

Why don't you go ahead and get comfortable.

And if you have a rose quartz,

I want to encourage you to hold it in the palm of your left hand.

And sit up nice and tall.

Let's take a clearing breath.

Deep inhale through the nose.

Shrug your shoulders up towards your ears.

Exhale,

Sigh out the mouth,

Release the shoulder blades down the back and a little closer together.

Beautiful.

With your eyes closed,

I invite you to bring the breath in through the nose,

Out through the nose.

Let's go ahead and work on making our exhales twice as long as our inhales.

So we will begin in a moment with an inhale for a count of three and an exhale for a count of six.

Go ahead and empty all the air from your lungs.

And breathe in slowly for a count of three.

One,

Two,

Three.

Pause at the top.

Exhale through the nose for six.

One,

Two,

Three,

Four,

Five,

And six.

Inhale through the nose for three.

One,

Two,

Three.

Pause at the top.

Exhale through the nose for six.

One,

Two,

Three,

Four,

Five,

And six.

This time let's do inhale four,

Exhale eight.

Breathe in through the nose for four.

One,

Two,

Three,

Four.

Exhale nose for eight.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Go ahead and let the breath return to normal.

Leave your eyes closed.

During this meditation I'm going to ask that your soul self speak to you crystal clear in your conscious mind,

Ways that you can understand.

I'm going to start by asking your soul self to point out to your conscious mind,

Where has your conscious mind been trying to find a sense of worth or value in the world?

In other words,

What have you been looking to or hiding behind as your sense of worth and value?

Take a moment to feel those answers.

Some of us it could be job titles,

Others it could be material possessions,

Others it could be a certain amount of money that we make,

Or others it might be all about how much did we achieve or accomplish or give.

For others it might even be about martyrdom,

I sacrificed,

Why help them all be to make these other people have a better life.

Whatever it is,

No judgment,

Simply recognize where have you been trying to find your sense of value in the world.

Beautiful.

Now,

I want you to observe where in the body have you been feeling that false sense of value or worth or even the lack of being valuable or worthy because it's not enough.

Scan your body and find that deficit in the body where you feel like you're not enough,

You don't measure.

You're not valuable or worthy enough.

Once you have found that place in the body,

For me it's probably the abdomen,

I invite you to place that quartz in your right hand and gently place your right hand in the quartz if you happen to have it over that part of the body,

Gently loving me.

I want you to breathe into that part of the body and imagine that there is a warmth,

A loving kind non-judgmental warmth emanating from your hand,

Possibly even from that rose quartz into that part of the body.

Maybe some gentle circular motions,

Light massage over that part of the body to just give it some love,

Give it some calmness,

Some peace.

It's almost like you're telling that part of yourself,

It's okay,

It's okay,

It's okay that you've thought something that wasn't quite accurate.

It's okay that you've pushed me to be a certain way.

Now I'm choosing a different path.

Then I invite you to bring your awareness inside your heart.

Imagine that you can look deep inside the energy of your heart.

You might think inside the body it's completely dark,

But inside your heart you find a spark of light.

It may be dark all around,

But there is a spark of light in your heart.

I invite you to approach that spark of light to get even closer to it within your heart and breathe in.

When you breathe in,

That spark of light illuminates your entire heart,

Shining so much light into this space.

Allow it to be whatever color this light wants to be.

As you breathe in again,

I want you to imagine that on your exhale you can send some of this heart light to that part of you that has felt unworthy,

Not valuable,

Etc.

Breathe in again,

You're drawing forth more of the heart light and as you exhale you're sending some of that heart light to the part of you that didn't feel worthy or valuable,

Or that pushed you to find your worth or value where it shouldn't come from.

And now breathe in again,

Drawing forth more of that heart light,

It's not a little spark anymore,

It's brilliant,

Flooding your entire heart and as you exhale the entire body is flooded with this brilliant heart light,

So bright.

As you breathe in again,

This heart light goes up into your mind,

Thoughts,

Beliefs,

Warming,

Shifting from thinking your worth comes from something measurable to realizing your worth is all about this light,

This energy that can't be earned,

That you didn't work for or strive for,

You simply embraced it and allowed it to flow into you and through you.

And as you breathe in again,

This heart light starts to radiate out from every pore and fiber in your being into your energy field.

Such a bright light,

We have all met those people who light up the room.

Now because you are choosing to activate,

Connect with,

Receive and allow your heart light,

You absolutely in this point forward are one of those people who can light up a room with ease.

Just feel this energy emanating from you,

Flowing through you,

Unhindered,

Unrestricted.

That old part of you that felt like your worth had to come from something that it shouldn't come from.

It's calm.

It's at ease.

It's at peace now.

It is also embracing this love light that is your true worth,

Your true value.

Whenever you are ready,

I invite you to open your eyes.

Thank you for joining me on this meditative journey.

This is a tough one for a lot of us.

We forget this life lesson so easily,

But you are always welcome to come back to this meditation for a quick reminder and getting back into that flow,

That love light that is who you truly are.

That is your real sense of worth and value.

Have a beautiful,

Blissful rest of your day and week and let me know if I can be of service to you in your life.

Reviews

How beautiful! A lovely reminder to reconnect with my light and to let it shine out. 🙏❤️