Tree of Knowledge Meditation This guided meditation is for when you want to connect with your higher self.
When there is a question that needs answering or perhaps you are seeking clarity for a situation.
This guided will help you get in touch with the deeper part of yourself that can give you guidance.
Access your inner wisdom.
First start by getting into our breath.
We'll take three breaths together.
One.
Inhale.
Hold at the top.
Then relax as you exhale.
Again,
But this time you're going to inhale love.
And you're going to exhale negativity.
One more time.
Inhale love.
Hold at the top.
Exhale negativity.
See yourself standing in a beautiful field.
Look down at your feet and notice you are barefoot.
It feels good to connect to Mother Earth and your feet start to tingle.
You close your eyes and feel the warm sun on your face.
There is a gentle breeze blowing.
You stretch your arms out either side of you.
Feel the breeze sweep over your body.
The breeze picks up a little and as it does you know it is cleansing you of any worries and burdens.
It is clearing away any heaviness,
Any sickness,
Any sadness that you've been holding onto.
Allow yourself a few moments so the breeze fully cleanses you.
Use the mind,
Body,
Soul,
Emotions and aura.
You are now feeling clean and refreshed.
Feeling cleansed and cleared.
Take a deep,
Cleansing breath and see a path before you start to form.
Take in the details of the path.
What is it made from?
Is it narrow or wide?
Is it winding or straight?
The path is leading into a forest and you start walking on the path towards the forest.
In a short while,
You arrive at the forest and you continue walking into the forest.
The forest feels alluring and magical and you notice that all your senses seem to sharpen as you walk further into the forest.
Your eyesight becomes crystal clear and sharp.
You become highly attuned to sound and your feeling and knowing is more intense than ever before.
You take a moment to look around you and fully appreciate your surroundings and your heightened senses.
You feel wonderful and uplifted as you continue to walk through the forest.
Up ahead you notice the forest starts to thin and as it opens into a clearing.
You approach the clearing,
You notice it is lighter and brighter than the forest and has a calm and peaceful energy.
There is a large tree and you are drawn to walk towards the tree.
As you get closer,
You sense and feel that the tree is ancient and wise.
It has very large roots all around that are growing deep into the earth and the trunk is wide and majestic looking.
At the front of the trunk is a big beautiful door.
You realize that this tree is very familiar and you have been here many times before.
This tree is your tree of knowledge and inside it contains all the answers to all the questions you have ever wanted to know.
And as you stand there looking at the tree,
You become aware of a key in your hand.
You realize you have been holding this key all along.
You put the key into the lock and you easily open the door and step inside.
Inside is a small room that has an energy that feels like home and you feel very safe and relaxed here.
The room has nothing in it but a soft glowing light that is radiating from above.
This light will be a different color each time you come here but it is always perfect for you each time.
Notice the color of the light today and spend a moment soaking in the healing benefits of this light.
Just know that this light is working its magic on you.
Allow yourself to fully accept the healing color your intuitive self has chosen for you today.
This room is also where you ask your higher self to now lead the way.
Your higher self is that part of you that is wise,
Eternal and pure.
Connect with that energy and start to feel the empowerment from aligning with your true and authentic self.
Take a deep breath in and slowly exhale as you feel the connection deepen.
Continue to breathe slowly and naturally.
Breathing in and out.
Walk towards the back of the room and notice a staircase leading up or down.
Whatever your higher self shows you is right.
There are seven steps that lead to another room and you take your first step and you start to climb either up or down.
As you slowly take each step your excitement starts to grow as you draw closer to the room and you start to remember being here before.
You have now reached for the room and you see that it has no door for it has always been open for you and you walk straight in.
The room is round and well lit and from floor to ceiling it is filled with books.
In the center of the room is an old wooden table and a big comfortable chair.
You feel a sense of peace in this room and you know you have been here many times before.
The books are your own personal books of wisdom and you have access to them now.
You sit at the table and make yourself comfortable in the chair.
Think of a question you need an answer for or a solution to a problem you may have or you may need confirmation around something.
You may simply want to ask,
What do I need to know right now?
Now select a book.
Pick any book.
And now notice the cover of the book.
Is there a title?
What color is your book?
What condition is the book in?
And then open the book and read the message that is in the book just for you.
The message doesn't always come in words.
You may get a sense or a feeling.
Or it's a knowing of what the message is.
Or maybe you hear the message.
Pay attention to anything that is happening right now,
Big or small,
As messages are often very subtle.
Sit with this until you feel ready to ask your higher self to take the book and place it back on the shelf for you.
Reflect on your experience with your book.
And now you slowly start going back up or down the staircase and you slowly step back into the memory of your message and allow it to fully assimilate into your being.
As you keep walking back from the staircase into the small room,
Thank you yourself for the message received today.
Bask in the color of the soft light in the room one more time.
And when you are ready,
Step out of the door and close it behind you.
Give thanks to your tree of knowledge and know that you always have the key with you and you can visit here again anytime you want to.
Start walking back from the clearing towards the forest.
Walk along the path through the forest.
After feeling light and refreshed,
You reflect again upon your message as you make your way to the edge of the forest.
You step out of the forest and follow the path back to the field.
You arrive at the field and once again feel the warmth of the sun and the earth beneath your feet.
Take a few deep breaths and start to bring awareness back to the room,
Present moment,
Back to the chair you are sitting on.
Notice your fingers,
Your toes.
Wiggle your fingers and toes.
When you are ready,
Open your eyes.
Allow yourself time to fully return to the physical environment.
If you have a journal or a notepad,
It's a great idea to write down all that you can remember from your meditation journey today.
Namaste.
