Dealing With Medium Stress

We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives, but about how we manage it and react to it. When you encounter something that stresses you out a medium amount, you need to manage

This stress so that it doesn’t build into more, which will surely disrupt your daily routine. Breathing with intention is a very powerful tool in changing your state of mind - use the breath can help you manage medium stress.

Reviews

Wow! Great! Just what I was looking for, nice voice, good use of words and intonation, as well as good balance of meaning, guided description, and breathing. We'll done! 🙏🏼

YET ANOTHER EXCELLENT GUIDED MEDITATION with clear INSTRUCTION.

Very kind, gentle voice.

(I have been a member on Insight Timer for several years now. I would like to highly recommend this teacher.)