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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSharon is a registered therapist and clinical nutritionist with a Master of Counselling. She teaches at the University of the Sunshine Coast and has trained in Vipassana meditation. With a holistic approach rooted in the interconnectedness of mind, body, and emotions, Sharon helps people attune to the imprints life leaves on the nervous system, meeting those places with compassion and care. She gently invites others to pause, listen and reconnect, trusting in each person’s innate wisdom and in the quiet transformations that arise when insight is patiently embodied.
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