14:49

Serenity Meditation for People Who Are Struggling

Name: Serenity Meditation for People Who Are Struggling
Uploaded: 2016-07-21T21:35:08.000Z
Duration: 14 min 49 s
Channel: Sharon Laflamme
Description: A serene guided meditation, for easing back and releasing life's struggles. A guided release of the inner holding that creates tensions. Using a guided breath the tension melts away and the body gives way of guarding to a release of letting go and finding safety in letting go.

by Sharon Laflamme

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

A serene guided meditation, for easing back and releasing life's struggles. A guided release of the inner holding that creates tensions. Using a guided breath the tension melts away and the body gives way of guarding to a release of letting go and finding safety in letting go.

Serenity Meditation Relaxation Breathing Alignment Gratitude Mindfulness Letting Go Natural Breathing Belly Breathing Body Alignment Physical Relaxation Breath Retention Counting Meditations Elevator Visualizations Gratitude Visualizations Mindful Gazing Visualizations Struggles

Meet your Teacher

Sharon Laflamme

Cape Coral, FL, USA

Meet your Teacher

Sharon Laflamme

Cape Coral, FL, USA

© 2026 Sharon Laflamme. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.