Serenity Meditation for People Who Are Struggling

A serene guided meditation, for easing back and releasing life's struggles. A guided release of the inner holding that creates tensions. Using a guided breath the tension melts away and the body gives way of guarding to a release of letting go and finding safety in letting go.

Reviews

I really like your voice and descriptions are easy to follow. Acoustics are a little scratchy. Overall a solid meditation I will come back to again. Thank you! Namaste'

I needed this tonight. Thank you.

Soothing & comforting ??

Thank you ....... what a lovely meditation!....it's now bookmarked, so I can easily access it again

Very relaxing and centering Namaste. 🙏

Nice - did it while doing dishes!

This one is the best!!!

Thank you. Very helpful and calming.