Healing visualisation for rheumatoid arthritis.
Allow yourself to settle into a comfortable position.
Letting go of any tension,
Taking a few deep breaths,
Inhaling deeply and slowly exhaling.
Close your eyes and bring your attention inward,
Tuning into the natural rhythm of your breath.
Take a deep breath in through your nose and as you exhale,
Imagine letting go of any stress or tension in your body.
With each breath,
Allow yourself to relax more deeply,
Sinking into the surface below you and notice any places in your body that may feel tense or uncomfortable and gently allow them to soften.
As you breathe in,
Imagine a wave of calm entering your body,
Moving through every muscle,
Every cell,
Every joint,
Filling you with a gentle,
Peaceful energy.
And as you exhale,
Releasing any discomfort or tightness that you may be holding,
Breathing in the calm and breathing out any tension.
Now imagine,
Visualise or just believe there is a soft,
Gentle blue glow appearing just above your head.
This light is filled with peaceful healing energy for you.
As you continue to breathe deeply,
Invite this healing light to flow slowly down through the top of your head,
Moving gently over your face,
Relaxing every part of you it touches.
As it moves down through your neck,
Shoulders and arms,
Feel it release tension and any discomfort,
Melting it away,
Soothing every joint,
Every muscle and every cell.
Now allow this healing light to travel down to the parts of your body where you are currently feeling pain,
Stiffness or discomfort.
Perhaps it's in your hands,
Your wrists,
Your knees or ankles.
Bring the light to all areas where you are currently feeling pain.
Imagine the light gently bathing each joint,
Each inflamed area.
See it wrapping around your joints like a soft,
Comforting blanket,
Releasing warmth and peace.
It feels soothing and healing,
Calming any inflammation,
Cooling any heat,
Relaxing each part of you it touches.
As this light continues to bathe your body,
See it gently but powerfully dissolving any inflammation,
Washing it away,
Leaving only comfort and ease in its place.
Now we bring your awareness even deeper,
Down to a cellular level.
Picture each cell in your body,
Surrounded by this blue healing light,
Renewing,
Restoring and rejuvenating.
Imagine your immune system coming into balance,
With each cell working in harmony to support your health,
Your comfort and your well-being.
Feel this healing light,
Working on damaged tissues,
Bringing new life and energy to every cell,
Feel each area becoming softer,
More open and at ease.
Feel this healing light growing stronger within you,
Filling your entire body from head to toe.
It brings peace to every part of you,
And as the light grows stronger,
You feel your strength and resilience growing within your bones,
Your muscles and your joints.
With every breath,
Imagine yourself becoming lighter,
As if the discomfort is fading and drifting away from you,
Replaced by a calm,
Soothing energy that fills your entire body.
Repeat these affirmations silently in your heart,
Letting them resonate within you.
I am filled with healing light and energy.
My body is strong,
Resilient and capable of healing.
Each day,
I am more at ease,
More comfortable and more at peace.
I release any discomfort and welcome healing into my body.
Allow yourself to feel these words,
Accepting them as true,
Feeling their power and their comfort flowing through you.
I am filled with healing light and energy.
My body is strong,
Resilient and capable of healing.
Each day,
I am more at ease,
More comfortable and more at peace.
I release any discomfort and I welcome healing into my body.
Now it's time to bring your awareness back to the present moment,
Knowing that this healing light will continue to support and nourish you,
Even as you go about your days.
Take a deep cleansing breath in through the nose,
Feeling the calm and comfort within you and as you breathe out,
You send that calm and comfort before you.
Feeling refreshed,
Peaceful and filled with healing energy,
You gently open your eyes and smile.
Remember to move at a pace that feels good for you,
Focusing on breathing deeply and allowing yourself to be kinder to you.
You can return to this visualization at any time you wish or whenever you need relief.
Continuing with the affirmations daily,
I am filled with healing light and energy.
My body is strong,
Resilient and capable of healing.
Each day,
I am more at ease,
More comfortable and more at peace.
I release any discomfort and I welcome healing into my body.
Blessings on your journey.
