33:44

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2021-05-25T21:05:54.000Z
Duration: 33 min 44 s
Channel: Daphne Weinheimer
Description: The practice of yoga Nidra will help guide you into a deep state of relaxation. You will almost be at the dream state, but not quite. This is the ideal state of being while practicing yoga Nidra as it allows you to completely be open to allowing the work yoga Nidra is able to do to our mental, physical, and emotional states.

by Daphne Weinheimer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

The practice of yoga Nidra will help guide you into a deep state of relaxation. You will almost be at the dream state, but not quite. This is the ideal state of being while practicing yoga Nidra as it allows you to completely be open to allowing the work yoga Nidra is able to do to our mental, physical, and emotional states.

Yoga Nidra Relaxation Mental Health Physical Health Emotional Health Body Scan Savasana Belly Breathing Chest Breathing Mouth Breathing Alternate Nostril Breathing Breathing Awareness Mantras Mantra Repetitions Resolving Settings Visualizations Resolutions

Meet your Teacher

Daphne Weinheimer

Tennessee, USA

Meet your Teacher

Daphne Weinheimer

Tennessee, USA

© 2026 Daphne Weinheimer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.