09:20

Journey Into Sleep

Name: Journey Into Sleep
Uploaded: 2025-08-08T11:26:52.636Z
Duration: 9 min 20 s
Channel: Shannon Butt
Description: Journey Into Sleep is a gentle guided meditation designed to help you release the day and invite deep rest. Through calming breathwork, soothing imagery, and soft body awareness, you’ll ease tension from your mind and body. This practice creates a quiet inner space where thoughts can settle and your nervous system can unwind, making it easier to drift into peaceful, restorative sleep.

by Shannon Butt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

Journey Into Sleep is a gentle guided meditation designed to help you release the day and invite deep rest. Through calming breathwork, soothing imagery, and soft body awareness, you’ll ease tension from your mind and body. This practice creates a quiet inner space where thoughts can settle and your nervous system can unwind, making it easier to drift into peaceful, restorative sleep.

Sleep Meditation Relaxation Breathwork Body Awareness Visualization Body Scan Progressive Muscle Relaxation Guided Imagery Letting Go Safety Deep Breathing Golden Light Visualization Let Go Of Thoughts Safety And Security

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.