Welcome listener,
Find a comfortable position allowing your body to settle into stillness.
Take a deep breath through your nose,
Hold it for a moment at the top and exhale slowly through your mouth.
Feel the weight of your body pressing gently into the surface beneath you,
Supported,
Safe and at ease.
Let your breath naturally flow,
Soft,
Effortless.
With every inhale,
Invite in relaxation.
With every exhale,
Let go of tension,
Any thoughts of the day,
Allowing them to drift away like leaves on a quiet stream.
Bring awareness to your body,
Starting at the top of your head.
Feel a gentle wave of relaxation begin to flow down,
Softening your forehead,
Releasing your jaw,
Relaxing your neck.
Let this soothing sensation travel downward,
Melting away any tension in your shoulders,
Your arms,
And your hands.
With each breath,
Feel your body sinking deeper into comfort.
Moving down,
Let this feeling of ease flow through your chest,
Your back,
Your abdomen.
Feel your breath become slower,
Steadier as your body unwinds.
Let your hips relax,
Your thighs feel heavy,
Your knees and calves release,
And your feet soften completely.
Now bring awareness to your breath once more.
Feel the way it flows in,
Filling your lungs with ease,
And flows out,
Releasing anything that you no longer need.
With each cycle of breath,
You sink deeper and deeper into a state of complete relaxation.
Imagine yourself in a peaceful place,
Perhaps a warm beach where the waves gently kiss the shore,
Or a quiet forest where the trees sway in the soft evening breeze.
Picture the sky,
Above,
Vast,
Endless,
Filled with soft light or maybe shimmering stars.
Feel the serenity of this space enveloping you,
Cradling you in safety and in stillness.
You hear the rhythmic sound of waves or the rustling of leaves,
Each sound soothing you,
Wrapping you in comfort.
You are at home in this peaceful place,
Deeply connected to the stillness that surrounds you.
The air is gentle and warm,
Carrying the scent of nature's embrace.
With each passing moment,
Your body releases deeper into rest.
The weight of the day has dissolved,
Replaced by a quiet,
Healing presence.
Any lingering thoughts soften,
Like mist dissipating in the morning light.
There's no need to analyze,
No need to solve.
Just be here,
Resting in pure presence.
As you settle further,
Imagine a warm,
Golden light beginning to surround you,
Gently flowing from above.
This light is pure peace,
Pure relaxation.
It moves slowly down,
Caressing your head,
Your shoulders,
Your chest,
Warming and soothing every part of you.
The golden glow spreads through your torso,
Your hips,
Your legs,
Down into your toes.
It holds you in absolute calmness,
As if you are floating effortlessly in a gentle sea of tranquility.
Know that in this moment,
There's nothing to do,
Nowhere to be.
You are simply here,
Resting,
Allowing yourself to receive the gift of deep sleep.
Your body knows how to restore itself,
And your mind does know how to let go.
Trust the process.
As your breath continues to slow,
Allow yourself to drift,
Thoughts becoming softer,
Fading into the distance.
The world around you fades as you sink deeper into a state of rest.
You are safe.
You are at peace.
Sleep comes effortlessly.
Let yourself drift further.
Imagine each breath carrying you deeper into a warm,
Peaceful abyss,
Like being cradled in the arms of the night.
You are fully supported,
Held by the universe.
Wrapped in a cocoon of serenity.
Every muscle,
Every nerve,
Every part of your being melts into this soothing embrace.
With each exhale,
You let go just a little more.
With each inhale,
You surrender into rest,
Into healing,
Into sleep.
You are loved.
