Today is a new day.
This moment is a new moment.
And today I choose to listen to my body and to be one with my body.
Breathe that into your chest space and allow it to ripple through your entire being.
I choose to listen to my body.
If I feel hungry,
I will eat.
If I don't feel hungry,
I won't eat.
Today I choose to honor whatever it is that I experience,
Both within and without.
Happiness,
Confidence,
Fear,
Anxiety,
Love,
Unworthiness.
Today I allow all of these emotions to show up and to be here with me.
And I am okay.
Breathing in.
I am safe in my body and in my heart and in my mind.
Whatever I feel is okay.
I allow it to be here with me without feeling afraid,
Without feeling like I need to make it go away.
I am safe this moment.
No matter what I think or feel,
I am safe.
Keep breathing into your body,
Grounding yourself in your physical essence.
I am whole just as I am.
Today I choose to listen to my body,
To feel every magnificent part of it without judgment,
To honor that I am whole and that I am the embodiment of love,
That I am perfect just the way I am.
Today I honor whatever I feel.
I allow it to come up and I allow it to leave.
It's a thought or a feeling that arises and subsides.
It comes and it goes.
But my peace,
My presence,
My awareness of myself as a whole,
Perfect being stays with me.
I abide in the space of my own perfect essence.
Breathing in complete presence,
Peace of mind.
Today I choose to honor myself,
To eat wisely,
And to not use food as a way to numb myself or escape.
I know that I am safe to feel whatever comes up,
To take care of myself in this moment,
To allow myself the love and the grace that is my divine right.
I open up to that essence today.
I open up to my own perfect healing.
And so it is.
I open up to my own perfect healing.
And so it is.
