Body Positive

Embody your body today and experience true and full love. Tune in and consciously listen to what your body may be telling you. Allow yourself to relax, even if negative emotions arise, remembering that you are safe. Celebrate your body by eating when it tells you it is hungry, and resting when it is tired. This way you can be in perfect harmony and honor every part of you, body, mind and spirit.

Reviews

Beautiful💓 thank you for reminding me that I am perfect just the way I am🤍✨

Will be returning to this one 🙏🦋

As a recovering bulimic, this was an extremely effective meditation. Just perfect. Thank you

I clicked on your guided meditation expecting to receive a breeze of joy to push me as I sail through the day. I wanted to command an emotion to forcibly steer my ship. Instead, I saw my North Star: to accept all my emotions as oars in the waters of life. I am grateful for this.

I listened to this s few times over with my headphones as I walked ny dog and found it gave me so much to think over and consider, thank you.

Beautiful! Thank you!! ❤️☺️🙏🌈🥰🌸

This was wonderful! Thank you 😊

🙏🏻😁

These are wonderful mantras! Thank you so much 🙏

I really liked this one, thank you!

I love this meditation. It really helps to center me when I’m tempted to abuse my body with food and when I start to put more importance on my weight than on my wellbeing.

wonderful! thank you!

This was absolutely perfect! It's great if you're in the middle of a panic attack or just to start the day. Thank you

Thank you 🙏 Very helpful. 🙏

Loved this will be returning to it

Honor your body! Great way to start a Monday morning or any morning for that matter. Thank You!!

Lovely, thank you

I truly needed that today. Thank you so much ❤️

I loved this, it seems somehow more 'ok' to get permission from someone else to be kind & listen to my body. Your voice is so calm. Good morning & thank you. This is just the message I needed today!

Very grounding, thank you

Lovely!! Thank you for such a wonderful meditation. I love the discussion and dialogue on the food we consume as well. God bless!! Blessings!❤️💛🧡

Perfectly acceptable.
Thanks

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Thank you for that peaceful, encouraging body healing se

Lovely affirmations to start th

Wonderful. Thankyou 💗✨

Very nice short and affirming. Great for dieting and positive body image.

Lovely, really appreciated how it brought me deeper within as the meditation went on... 🙏🏼

Lovely and concise!

True healing. Support for carrying this body around, today.

I will honor myself 2day. 🙏🏽

Excellent! Thank you. ☮️💟🕉

What a good way to affirm myself for this new day.

Thank u for reminding me to open up to my own perfect healing.

Magnificent! Thank you!! 🌈♥️🙏🏽

Just perfect for me today. Thank you.

Thank you🙏🏻🙏🏻🙏🏻

Great, quick meditation to start the day. Namaste.

I've listened to many meditations on listening to my body and eating mindfully and this was most helpful than many. I'll be using this often. Thank you. Lovely and gentle meditation.

Prt

Wonderful soothing and centering for the limbic brain. Well done!!!

Thank you 🌺🌺🌺for this wonderful meditation 🙏Namaste