Body Positive

Embody your body today and experience true and full love. Tune in and consciously listen to what your body may be telling you. Allow yourself to relax, even if negative emotions arise, remembering that you are safe. Celebrate your body by eating when it tells you it is hungry, and resting when it is tired. This way you can be in perfect harmony and honor every part of you, body, mind and spirit.

Transcript

Today is a new day.

This moment is a new moment.

And today I choose to listen to my body and to be one with my body.

Breathe that into your chest space and allow it to ripple through your entire being.

I choose to listen to my body.

If I feel hungry,

I will eat.

If I don't feel hungry,

I won't eat.

Today I choose to honor whatever it is that I experience,

Both within and without.

Happiness,

Confidence,

Fear,

Anxiety,

Love,

Unworthiness.

Today I allow all of these emotions to show up and to be here with me.

And I am okay.

Breathing in.

I am safe in my body and in my heart and in my mind.

Whatever I feel is okay.

I allow it to be here with me without feeling afraid,

Without feeling like I need to make it go away.

I am safe this moment.

No matter what I think or feel,

I am safe.

Keep breathing into your body,

Grounding yourself in your physical essence.

I am whole just as I am.

Today I choose to listen to my body,

To feel every magnificent part of it without judgment,

To honor that I am whole and that I am the embodiment of love,

That I am perfect just the way I am.

Today I honor whatever I feel.

I allow it to come up and I allow it to leave.

It's a thought or a feeling that arises and subsides.

It comes and it goes.

But my peace,

My presence,

My awareness of myself as a whole,

Perfect being stays with me.

I abide in the space of my own perfect essence.

Breathing in complete presence,

Peace of mind.

Today I choose to honor myself,

To eat wisely,

And to not use food as a way to numb myself or escape.

I know that I am safe to feel whatever comes up,

To take care of myself in this moment,

To allow myself the love and the grace that is my divine right.

I open up to that essence today.

I open up to my own perfect healing.

And so it is.

I open up to my own perfect healing.

And so it is.

Reviews

Beautiful💓 thank you for reminding me that I am perfect just the way I am🤍✨

As a recovering bulimic, this was an extremely effective meditation. Just perfect. Thank you

I clicked on your guided meditation expecting to receive a breeze of joy to push me as I sail through the day. I wanted to command an emotion to forcibly steer my ship. Instead, I saw my North Star: to accept all my emotions as oars in the waters of life. I am grateful for this.

Beautiful! Thank you!! ❤️☺️🙏🌈🥰🌸

This was wonderful! Thank you 😊

I love this meditation. It really helps to center me when I’m tempted to abuse my body with food and when I start to put more importance on my weight than on my wellbeing.

wonderful! thank you!

Thank you 🙏 Very helpful. 🙏

Honor your body! Great way to start a Monday morning or any morning for that matter. Thank You!!

Lovely!! Thank you for such a wonderful meditation. I love the discussion and dialogue on the food we consume as well. God bless!! Blessings!❤️💛🧡

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Thank you for that peaceful, encouraging body healing se

Very nice short and affirming. Great for dieting and positive body image.

Lovely and concise!

What a good way to affirm myself for this new day.