Plant The Seed, Imagine Your Future

In this meditation, you’ll be guided to imagine stepping toward a bright horizon, nurturing a sense of hope and openness to new possibilities. Through visualisation, you’ll tap into the mind’s natural ability to make imagined experiences feel real, allowing your vision of the future to feel close and achievable. As you breathe into this uplifting journey, you’ll connect with feelings of readiness, trust, and the gentle unfolding of your potential.

Enjoy, Sue

Music: Christopher Lloyd Clarke

Transcript

Let's connect with the future and open into new possibilities.

Get yourself comfortable,

Notice your breath,

Feeling the rhythm of your breath and letting your mind settle.

Imagine her horizon before you.

Feel the energy of the music as a gentle wind lifting you,

Urging you forward with excitement and possibility.

Picture yourself walking towards this horizon,

Every step light and full of hope.

See yourself surrounded by soft luminous glow,

Illuminating the path ahead.

Imagine her horizon before you,

As the music plays,

Feel your heart opening to whatever lies beyond,

Knowing that new possibilities await.

As you move closer,

Sense yourself surrounded by soft luminous glow that lights up the path ahead.

Allow this light to expand,

Gently awakening feelings of excitement,

Joy and ease.

Feel your heart open to whatever lies beyond,

Knowing that new possibilities await.

Sense any dreams or longings gently emerging from within,

Like seeds planted waiting to grow.

Let yourself fully immerse in this vision.

Recall that the brain cannot tell the difference between imagined and actual experience,

So let yourself believe,

Even just for now,

That you are already living this future.

Feel all the emotions it brings,

Perhaps with a sense of fulfilment,

Freedom or joy,

And allow this experience to feel real and nourishing.

As you breathe,

Affirm to yourself that these possibilities are not distance,

They are within you,

Waiting to unfold.

Every time you visualise this,

You are nurturing it and strengthening the pathway toward it,

Making it feel increasingly tangible.

Carry this vision with you,

Nurture it,

Feed it,

Cultivate it,

As you gently bring yourself back to the present,

Trust that with each breath,

Step and intention,

You're moving closer to the life you envision.

You can't just sit back,

Keep nurturing the seed,

Keep coming back to that dream.

Feel it,

Like it's real.

Have a beautiful day.

Take a few more minutes to just be here,

To just feel it and stay for as long as you need.

I'm Sue Dawson,

Thank you for joining me.

Reviews

Breathtakingly beautiful, inspiring, centering and uplifting. Thank you so much.

Beautiful music and message bringing hope and joy to my heart. Thank you Sue 🫶