Celestial Rest

Celestial Rest – Surrender to Sleep

Step into a place of deep tranquillity, where the weight of the day melts away, and the night sky holds you in quiet stillness. This guided meditation gently leads you into rest, weaving breath awareness, soft body relaxation, and celestial imagery to create a sense of calm and comfort.

Let the soothing rhythm of your breath slow, the tension dissolve, and the mind settle into a peaceful hush. Under the glow of the moon and the quiet shimmer of the stars, drift effortlessly into deep, nourishing sleep.

A space to feel safe. A space to let go. A space to rest.

Your journey into stillness begins here. Much love and rest, Sue

Music Christopher Lloyd Clarke

Transcript

Settle into stillness,

Allowing your body to melt into the support beneath you.

The day is done,

There is nowhere to be,

Nothing to do,

Only this moment,

This breath,

This sacred pause.

Feel the rhythm of your breath,

Soft and steady,

Like waves kissing the shoreline.

With each exhale,

Release any lingering thoughts or tension,

As if placing them on a gentle breeze to be carried away,

And with each inhale,

Draw in the cool,

Velvety hush of the night.

Above you,

The vast sky unfolds,

A canopy of stars shimmering like whispers of ancient wisdom.

The moon cradles you in its silvery glow,

Rocking you in a celestial lullaby.

You are safe,

You are home.

With each breath,

You drift deeper,

Floating in a dreamscape where time slows and peace wraps around you like a warm embrace.

You are held.

The gentle hush of the universe sings to you,

A melody of quiet serenity,

As if the stars themselves whisper lullabies into your soul.

Dissolving into the night,

Merging with the tranquil stillness,

Your breath becomes the night breeze,

Your heartbeat a soft drum echoing in harmony with the cosmos.

Your breath flows effortlessly,

Smooth and deep.

Each inhale draws in calmness.

Each exhale releases the weight of the day.

Inhale.

With every breath,

The night sky holds you,

Welcoming you to sleep,

Cradles you and whispers to you.

You are safe.

You are home.

Drifting.

Deeper now.

The moonlight gently washes over you,

Soft,

Glowing,

Safe.

It wraps around you like a warm blanket,

Comforting you,

Holding you.

There is nothing to hold onto.

Nothing to do.

Just rest.

Just breathe.

Be.

With each breath,

You surrender,

Floating effortlessly into sleep.

Drifting.

Floating.

Stars are watching over you,

Whispering lullabies to your soul.

You are safe.

You are held.

You are home.

Floating.