00:30

The Best Day Ever

by Sequoia Henning

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

A short guided meditation helps you make the best of your day by creating positive vibrations. Encourages the listener to feel more relaxed and provides an opportunity to set an intention. Taking time to align with the attitude of gratitude, and then give an opportunity to express prayers. Making it the best day ever by choosing to accept everything that happens in this life.

MeditationRelaxationIntention SettingGratitudePrayerAcceptanceMorningDeep BreathingVisualizationSelf CompassionMorning PracticeNature VisualizationFull Body RelaxationDaily Intention SettingGratitude PracticeHoly Spirit Guidance

Transcript

Good morning to you and welcome to the best day ever.

What makes this the best day?

You.

By choosing to make it whatever you want.

And today is the best day ever.

And we can say that every morning we wake up.

Join me,

Taking a deep breath,

And let everything just melt out that doesn't serve you.

Get comfortable,

Relax,

Regardless of weather,

Regardless of what you're doing today,

Let us prep the mind and heart in making it the best day ever.

Close your eyes and relax the whole body by bringing awareness to your breath.

Now imagine yourself in some beautiful natural environment,

Maybe in the forest,

By the ocean,

Wherever your magical place is in nature.

Breathe in that environment,

Feel yourself there with your feet on the earth,

The sun kissing your face with a gentle breeze stroking across the body.

And begin to notice the environment and how you feel this ease which has come into your nervous system,

An ease of peace,

A deep letting go and relaxation.

You feel supported by the natural elements.

Allow yourself in this environment to picture your day ahead,

Where you're going,

The people you will encounter,

The tasks that you will accomplish.

And if you're uncertain,

Simply be open to accepting every single moment,

And in the challenging moments is an opportunity knocking on your heart to let go.

What would love do in this moment?

Feel the heart opening in the softness reflected in this environment.

Now this is an opportunity to set your daily intention.

Whatever that is that could be challenging that lies in front of you,

Or perhaps something that you want in your day,

It doesn't matter.

But this is how we co-create with the universe.

This is how we become a deliberate creator living life on purpose.

So in this abode of peace,

Set that intention and feel it in your emotions as it already has manifested,

And breathe in the feeling of that ease,

Because all we will ever intend is to feel good.

And then slowly let that go.

Now,

As you continue to explore the environment of nature that you are in,

Change and uplift your vibration by embodying the attitude of gratitude.

It could be something that you enjoy in this nature.

What is it that you're grateful for in your life?

Maybe even placing your hands on your heart.

Take a few moments to go into the endless list of all that you have in your life,

All that surrounds you,

All that you've experienced,

Deepening into this infinite ocean of gratitude,

And slowly letting that go,

And moving on to saying a prayer to whoever it is,

The powers that be,

The God-Goddess energy called a thousand names,

A prayer of hope,

Healing,

Guidance and protection.

What is it that you need to say that supports you on your day?

Say it in your words,

Connect to your spirit and the spirit that moves through you.

Take the next few moments to express your prayers for this day ahead,

And coming to the conclusion and the ending of your prayer,

And it is today the best day ever.

Make it the best day ever by choosing to accept everything that flows in your life today,

Because no one will do it for you,

And there's many things that we will wish to change and wish was different,

But when we can see it in a higher perspective,

Knowing that we are learning,

Growing,

Opening our heart of compassion and loving kindness to ourselves and others,

It's part of being human.

Have a beautiful day,

And make it the best day ever.

Many blessings.

Meet your Teacher

Sequoia HenningSlocan, BC V0G, Canada

4.6 (228)

Recent Reviews

Margarete

January 3, 2026

Loved this meditation and truly loved it! Best day ever! Blessings to you! πŸ™πŸ’š

Alka

October 29, 2025

Beautiful! I am sure that today is going to be the best day ever! ❀️

Amy

February 9, 2025

I absolutely love this meditation. It truly helps me have The Best Day Ever. I love the part when she says β€œwhat would Love do?” This is what you ask when you are faced with a challenge during your best day ever. Thank you so much for sharing with us Sekoia πŸ’—it’s definitely one of my favorites and I use it several times a week.

Brenda

January 30, 2025

Exactly what I needed this morning, thank you! Blessings ❀️ πŸ™

Josie

January 11, 2025

Love your meditations! Thank you for releasing new ones πŸ’— your voice is so grounding.

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Β© 2026 Sequoia Henning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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