Stress Relief Meditation

This meditation, led by Genevieve Mackenzie, was created to help you integrate whatever is causing your stress at this time. So often we try to think through our problems only to become stuck in the same thinking loop filled with anxiety, options, and "what ifs". This mediation will help you call upon other decision-making functions within you to offer you more clarity and a new perspective.

Background music generously provided by Narek Mirzae of Music Of Wisdom.