Sound Journey | Grounding Sound Bath

Let the soothing sounds of chimes, crystal singing bowls, drums, shakers, and other therapeutic instruments wash over you, taking you on a journey of relaxation and inner peace. Sound baths are known to help reduce stress and anxiety, encourage relaxation and feelings of well-being, help release emotional blockages, uplift mood, boost energy levels, and even promote restful sleep. Headphones/speakers are recommended, but not necessary. Feel free to set an intention and meditate/reflect during this sound bath, or just simply relax and take a listen. This track was created with the grounding root chakra in mind; allow the sounds to support you on a journey of connecting deeper with your mind, body, energetic bodies, and mother earth.