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Preview · 12 tracks
From Jason Stephenson, Thriving With PTSD and more
Preview · 20 courses
Preview 20 PTSD Courses
Find safety and peace by anchoring to your breath and visualizing a sanctuary for deep healing and sleep.
Guided
·
10 min
Visiting The Past
Thriving With PTSD
Revisit a past memory, use your breath to anchor in safety, and offer your past self compassion and release.
Face the pain of transition and learn to navigate grief with courage, resilience, and self-compassion.
Guided
·
2 min
Psalm For The Veterans
Melinda Bernstein
Honor the courage of veterans through a prayer of gratitude, acknowledging their sacrifice and service.
Reclaim your identity and navigate the challenges of transitioning from military to civilian life.
Bridge the gap between veterans and families by listening to a letter that voices the unspoken burdens of war.
Master your reactivity in relationships by using tactical breathing and observation to listen effectively.
Talks
·
12 min
On Combat - With A Difference
Barry Zworestine
Reframe your combat experiences and integrate your warrior identity into a purposeful civilian life.
Guided
·
59 min
Veterans Day Sound Bath
Sifu Chris Bouguyon, MMQ
Relax into a 55-minute sound bath, focusing on your breath and the healing vibrations of the bowls.
Learn to regulate your emotions and foster respect in relationships using gratitude and box breathing.
Release vigilance and find rest through ocean visualization and rhythmic breathing to restore your peace.
Talks
·
8 min
Veterans Navigating Relationships Part 3
Barry Zworestine
Practice clarifying communication and setting healthy boundaries to navigate your relationships with discipline.