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Preview · 12 tracks
From Kel Norman, Nicole.For.Real and more
Preview · 20 courses
Preview 20 PMS Courses
Soothe hormonal pain through deep breathing, body forgiveness, and a healing honey visualization.
Guided
·
15 min
PMS Relief EFT Tapping Meditation
Nicole.For.Real
Use EFT tapping to release PMS discomfort, validate your emotions, and trust your body's natural cycle.
Understand your inner autumn and learn vagal toning exercises to support your premenstrual well-being.
Guided
·
10 min
Meditation To Help With PMS, PMDD And Menses Symptoms
Kate Kane
Honor your cycle, embrace deep rest, and nurture your body through gentle breathing and self-compassion.
Soothe your premenstrual phase by grounding your energy and welcoming peace through a systemic body scan.
Relieve menstrual discomfort and honor your feminine energy through soothing visualization and deep breathing.
Guided
·
8 min
Support For Premenstrual Tension (PMS)
Naomi Gale
Nurture your cyclical self with womb-centered mantras and a pink light visualization to restore your energy.
Talks
·
33 min
Goddess Feminism: Menstrual Survival
Aluna Moon
Explore the four menstrual archetypes and practice a healing meditation to reclaim your cyclic power.
Guided
·
24 min
A Yoga Nidra For PMS
Carly Chandler-Morris
Soothe your nerves and honor your cycle by resting in a cozy, elemental nest of deep relaxation.
Guided
·
12 min
Premenstrual Body Scan Meditation For Relaxation
Karen Vos
Relax your body and calm your mind with a soothing scan designed to ease premenstrual tension and pain.
Guided
·
7 min
PMS Meditation With Buffalo Drum
Allonia Water
Soothe PMS discomfort and find emotional balance by connecting with your inner wisdom and healing light.
Listen to soothing crystal bowl frequencies to ease menstrual pain and find deep emotional comfort.