A Yoga Nidra For PMS

We are not mental we are elemental and we have been blessed with a highly sensitive system that gives us incredibly accurate information about the state of things inside and out. Every thought, feeling, emotion, and experience arises not to disrupt but rather to deliver vital information and insights about our cyclical inner worlds.

PMS symptoms are asking for our attention. We need to remember and relearn the language of our bodies so that we might enter into conversation with them once more and find our way home.