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Preview · 12 tracks
From Shifternity, Nando Raynolds and more
Preview · 20 courses
Preview 20 Microcosmic Orbit Courses
Activate your kundalini energy and enter a state of relaxed alertness to boost creativity and learning.
Guided
·
14 min
Somatic Sitting Meditation 3: Microcosmic Orbit
Nando Raynolds
Practice the Taoist microcosmic orbit to pump energy to your brain and find joy in the present moment.
Circulate your life force through the microcosmic orbit to balance your energy and find deep inner stillness.
Guided
·
28 min
The Micro Cosmic Orbit
Sarah Fredrickson
Circulate healing light through your energy centers to balance your body and awaken your highest potential.
Balance your energy and clear mental blockages through a guided microcosmic orbit meditation.
Guided
·
42 min
Subtle Energy 4 - The Microcosmic Orbit
Kevin Schoeninger
Circulate vital energy through your meridians to awaken health and connect with cosmic consciousness.
Guided
·
4 min
Finding Centre - The Microcosmic Orbit
Kali Retallack
Balance your energy and find grounding by breathing through the body's front and back meridian lines.
Circulate energy through your body and connect to the vastness of the universe in this guided meditation.
Guided
·
8 min
Medicine Body Cultivation
Kenn Day
Cultivate your medicine body using fire breathing, visualization, and energy locks to expand your awareness.
Guided
·
15 min
Microcosmic Orbit
Anisha
Trace a circuit of electric blue light along your spine and midline to balance energy and cultivate vitality.
Guided
·
23 min
·
Heavenly Orbit Meditation
Solala Towler
Guide your qi through twelve vital energy centers using reverse breathing to harmonize your body and mind.
Guided
·
26 min
MicroCosmic Orbit Meditation
Kai
Circulate golden light through your spine and breath using the So Hum mantra to awaken your inner energy.
How hard is Microcosmic Orbit?
Hard
You trace one unbroken loop of energy down to the base, up the spine, and back down the front, holding the whole circuit as you go.
3
How Much Microcosmic Orbit Practice Should You Do?
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
3
DAYS
The number of days per week to fit a session into your routine.