Subtle Energy 4 - The Microcosmic Orbit

The quintessential subtle energy circulation practice from Qigong Meditation which vitalizes all your meridians and internal organs and opens you to realize vast Formless Awareness or Wuji. This practice is best done after working with the preliminary subtle energy practices: Relaxing Down Three Lines, Inner Smiling, and Lower Dantian Breathing, which cultivate relaxation, inner sensing, and energy gathering.