5

Talks

·

11 min

Intuitive Eating Part 2

Sara Nielsen

Explore intuitive eating principles to honor your fullness, respect your body, and find joy in movement.

4.8

Talks

·

8 min

·

Trust Your Body: The Power Of Intuitive Eating

Dr. Kim Lye

Learn to trust your body's wisdom by listening to hunger cues and embracing a mindful approach to eating.

4.8

Talks

·

43 min

Overcome Overeating Using Behavioral Neuroscience

Diana Hill

Discover how to break habit loops and transform your relationship with food using behavioral neuroscience.

5

Guided

·

10 min

Intuitive Eating: The Intelligence Of Enough

Michelle Perreault

Reconnect with your body’s wisdom to recognize hunger, fullness, and the quiet intelligence of enough.

4.4

Guided

·

5 min

A Mindful & Intuitive Eating Meditation

Courtney Windju

Connect with your body and view food as vital energy through this mindful pre-meal meditation.

4.6

Guided

·

22 min

Mindful Eating Meditation

Michelle DuVal

Savor every bite by engaging your senses and practicing non-judgmental awareness as you eat your meal.

4.8

Guided

·

27 min

Eating Peace: Meal Meditation

Grace Bell

Transform your relationship with food through a mindful meal meditation focused on presence and self-care.

4.8

Guided

·

6 min

Tuning To Your Body During Mealtimes

Nia Carrillo

Practice mindful eating by engaging your senses to transform your relationship with food and your body.

4.9

Talks

·

5 min

·

Eat Like A Caveman

Dr. Kim Lye

Learn to eat like a caveman by choosing whole foods and using intuitive eating to boost your natural radiance.

4.8

Guided

·

31 min

Freedom From Emotional Eating

Glenda Cedarleaf

Release emotional eating patterns and visualize a healthy path toward mindful nourishment and self-care.

4.5

Guided

·

12 min

Listening To Your Body's Hunger Cues

Liz Burkholder

Visualize an internal hunger gauge to eat mindfully and honor your body's natural signals for nourishment.

4.6

Guided

·

10 min

Mindful Eating - Break Up With Your Diet Meditation Album

Gillian Boult

Savor every bite and reconnect with your body's natural hunger cues through this mindful eating practice.