05:29

A Mindful & Intuitive Eating Meditation

Name: A Mindful & Intuitive Eating Meditation
Uploaded: 2022-09-27T19:11:40.000Z
Duration: 5 min 29 s
Channel: Courtney Windju
Description: Here is a 5 minute mindful eating meditation that you can listen to right before you eat a mile. So often, in Western society especially, we are eating on the go, scarfing down our food, eating in front of a screen. etc. Slowing down to truly enjoy our food & all of its nutritional benefits is one of the greatest gifts we can give ourselves.

by Courtney Windju

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Here is a 5 minute mindful eating meditation that you can listen to right before you eat a mile. So often, in Western society especially, we are eating on the go, scarfing down our food, eating in front of a screen. etc. Slowing down to truly enjoy our food & all of its nutritional benefits is one of the greatest gifts we can give ourselves.

Mindfulness Intuitive Eating Meditation Body Awareness Nutrition Relaxation Breathing Awareness Energy Visualizations Hand Positions Prenatal Meditations Self Affirmations Visualizations

Meet your Teacher

Courtney Windju

Philadelphia County, PA, USA

Meet your Teacher

Courtney Windju

Philadelphia County, PA, USA

© 2026 Courtney Windju. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.