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Preview · 12 tracks
From Dr. Janina Fisher, Jonathan Lehmann and more
Preview · 20 courses
Preview 20 Inner Child Healing Courses
Extend compassion and gratitude to your wounded and protective inner parts to foster deep healing.
Learn how to heal your inner child by understanding, thanking, and befriending your protective and wounded inner parts.
Connect with your inner child, acknowledge the pain of shame, and begin a gentle journey of healing.
Learn to validate your difficult emotions and sit with your inner child instead of rushing to fix the pain.
Guided
·
7 min
Calming Your Parts: IFS Meditation
Dan Roberts
Identify your inner trailheads and offer compassionate presence to the parts of you that are struggling.
Guided
·
22 min
Guided Re-Parenting Process
Sabrina Sundari
Reprogram your subconscious mind to release childhood wounds and embrace your inherent worthiness and love.
Guided
·
11 min
Internal Family Systems Meditation
Dr Richard Schwartz
Scan your body for tension, offer loving energy to your inner parts, and cultivate deep embodiment.
Guided
·
13 min
Caring For Your Inner Child
Charles Freligh, PhD
Peel back the layers of your false self and offer your inner child the love and acceptance you deserve.
You will journey back to your childhood, meet your inner child, and offer them the love, support, and understanding they need to heal.
Guided
·
16 min
Inner Child Guided Visualization
Charles Freligh, PhD
Meet your inner child in a guided visualization to offer care, listen to their needs, and foster self-healing.
Guided
·
29 min
Inner Child Healing
Selena Lael
Reconnect with your inner child in a safe sanctuary to offer them the love and healing they deserve.
Guided
·
15 min
Meet Your Inner Child
Amy Lowery
Journey through a peaceful forest to meet, comfort, and integrate your inner child into your heart.
How hard is Inner Child Healing?
Intense
You return to your younger self in a remembered scene and offer the comfort that was missing, which makes this intense, tender work.
4
How Much Inner Child Healing Should You Do?
Session length
10
MIN
How long each individual practice session should last from start to finish.
Frequency
2
DAYS
The number of days per week to fit a session into your routine.