4.7

Guided

·

5 min

Managing Extreme Stress For Military And First Responders / The Science And A Simple Exercise (With Kate Tumelty Felice)

Jon Macaskill

Master a quick breathing drill to override your fight-or-flight response and maintain clarity under pressure.

4.7

Guided

·

13 min

For First Responders On The Drive Home From Work

Bodie Bryte

Transition from work to home by releasing stress, grounding your senses, and embracing cues of safety.

4.7

Guided

·

48 min

Healing Trauma Workshop: Yoga Nidra For PTSD

Jacqueline Toomey

Experience deep rest through Yoga Nidra to activate your body's healing wisdom and release traumatic stress.

4.8

Guided

·

2 min

Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)

Jon Macaskill

Practice a tactical drill to control your breath, focus your vision, and manage stress in high-pressure moments.

4.7

Guided

·

10 min

Visiting The Past

Thriving With PTSD

Revisit a past memory, use your breath to anchor in safety, and offer your past self compassion and release.

4.7

Guided

·

9 min

Affirmations For Healthcare & Essential Services Workers

Bob Baker

Listen to empowering affirmations that honor your bravery, strength, and essential service to the world.

4.8

Guided

·

8 min

·

Decompress After Work | Leaving Work At Work

Susan Guttridge

Shift from work to home life by releasing tension, checking in with your body, and setting a new intention.

4.9

Guided

·

14 min

Pray Rain

Dakota Earth Cloud Walker

Visualize healing rain and join a global prayer to send strength and relief to those facing bushfires.

4.7

Guided

·

13 min

Mountain Meditation For First Responders

Richard Goerling

Embody the strength of a mountain to cultivate unwavering stillness and resilience amidst life's changes.

4.4

Guided

·

13 min

Relaxation For Frontliners and First Responders

Bliss Soul

Release stress and find deep rest as you honor your service through heart-centered relaxation.

5

Guided

·

9 min

Size Up Meditation For First Responders

Kendall Wood

Perform a personal size-up to assess your physical and emotional state and restore your inner balance.

4.8

Guided

·

5 min

5-Minute Open Awareness For First Responders

Richard Goerling

Ground yourself through breath awareness and learn to navigate distractions with curiosity and acceptance.