4.7

Talks

·

5 min

What Is Dissociation?

Amanda Penalver

Explore the protective nature of dissociation and learn gentle, grounding techniques to safely reconnect with your body and presence.

4.7

Talks

·

11 min

Heal in Place. Fill Your Still. (Dissociation | Emotional numbness)

Tami Atman

Understand dissociation, embrace self-compassion, and learn strategies to reconnect with your emotions.

4.6

Guided

·

9 min

Dissociated Self #9

Sarah Peyton

Offer your dissociated self warmth and safety as you gently invite it to reconnect with your body.

4.8

Guided

·

10 min

Return To Your Body - From Freeze Shutdown Or Dissociation

Janis Vogel

Ground yourself in the present moment and return to your body through a soothing, guided sensory scan.

4.9

Guided

·

9 min

·

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

Release shame and honor your dissociation as a protective guardian that helped you survive past trauma.

4.8

Guided

·

5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

Shake your body vigorously to release shock, boost endorphins, and transition from stagnation to inner calm.

4.7

Guided

·

7 min

·

Shift From Freeze & Dissociation Into Presence

Anaïs Skoutariotis

Use grounding and gentle tapping to shift out of dissociation and return to the present moment.

4.9

Guided

·

10 min

EFT/Tapping On Dissociation: Move From Freeze To Freedom

Kate Hennessey

Use EFT tapping and breathwork to release feelings of dissociation and reclaim your sense of presence.

4.6

Guided

·

7 min

Mindful Grounding Technique

Dan Roberts

Ground yourself by observing three objects in detail to ease anxiety and return to the present moment.

4.9

Talks

·

7 min

Healing Dissociation: Grounding In Safety

Lynn Fraser

Reconnect with your body and find safety through grounding techniques, visual scanning, and cyclic sighing.

4.8

Talks

·

30 min

How To Live In The Moment

Pretty Spiritual Podcast

Discover practical tools to overcome dissociation and stay present through sensory awareness and compassion.

4.8

Guided

·

8 min

Trauma-Sensitive 54321 Grounding Exercise

Bodie Bryte

Ground yourself in the present moment using your five senses to manage intense emotions and find calm.