Healing Dissociation: Grounding In Safety

Reconnect With Your Body in the Present. Dissociation is a natural response to trauma. The body and mind disconnect from the present moment. In this guided session, you will learn gentle practices to re-establish safety and awareness. Using orienting, self-touch, movement, and cyclic sighing, we reconnect with our body and reduce the need to escape into thought or numbness. These techniques help us notice safety in the present, soften tension, and bring calm to the nervous system. With practice, we find we don't need to disconnect as much, and we find greater ease and presence in everyday life.

Reviews

Thank you so much Lynn 🙏 you’re an expert in trauma field 🙏

Thank you. Good info as well as relaxing. Love this combination of why and how to make me curious to try.

Wow, so helpful! Becoming aware of my nervous system and how I can help myself

Really helpful…I am struggling to recognize I am safe in the present moment due to everything going on in the world. Even when I try to ground myself I find my mind returning to, “but you aren’t actually safe, look what’s happening.” Any advice for grounding in the midst of existential/external dread and fear?