Good morning my friends.
Each morning brings a quiet miracle,
Another chance to begin again.
Let's step into today with open hands and open hearts,
Ready to be renewed.
Take a comfortable position and gently close your eyes if that feels right.
Breathe in deeply and exhale slowly.
Let go of yesterday.
Let go of expectation.
This moment is new and so are you.
Now,
Repeat these affirmations with me as a gentle return to your center.
Today is a fresh start.
I begin again with grace.
I begin again with grace.
I release what no longer serves me.
I allow rest to restore me and hope to lead me.
My mind is clear.
My heart is open.
My spirit is refreshed.
Every breath I take fills me with new energy and purpose.
I am filled with new energy,
Growth,
Even when it's slow and quiet.
Today,
I rise renewed,
Ready,
And full of life.
Thank you for beginning your day with me my friends.
May this morning mark a new beginning,
Full of softness,
Strength,
And renewal.