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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSheri Colosimo
I am an expert listener, intuitive leader, connector and mentor. In my role as a leadership + personal development coach, I share the tools of journaling, meditation and mantra so clients can get curious, take action and create momentum towards their fullest life. I have been teaching movement practices including yoga since 2004 and have been lucky enough to train other mindfulness practitioners so they can share their gifts to help heal the world.
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