08:47

Loving-Kindness

Name: Loving-Kindness
Uploaded: 2020-09-16T15:56:40.000Z
Duration: 8 min 47 s
Channel: Sheri Colosimo
Description: This Loving-Kindness practice is a way to feel compassion towards others as well as towards self. We will sit and begin by turning the awareness to our breath, and slowly move to other sensations of the body. This focus will enable us to feel the love inside of us that we can spread.

by Sheri Colosimo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This Loving-Kindness practice is a way to feel compassion towards others as well as towards self. We will sit and begin by turning the awareness to our breath, and slowly move to other sensations of the body. This focus will enable us to feel the love inside of us that we can spread.

Loving Kindness Compassion Self Compassion Awareness Sensations Love Meditation Mindfulness Mind Quieting Incorporation Breathing Breathing Awareness Breathing Patterns Hand Positions Loving Kindness Meditations Reclined Meditations Seated Meditations Techniques

Meet your Teacher

Sheri Colosimo

Denver, CO, USA

Meet your Teacher

Sheri Colosimo

Denver, CO, USA

© 2026 Sheri Colosimo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.