02:47

Mindful Moment Meditation For Grounding And Calm

Name: Mindful Moment Meditation For Grounding And Calm
Uploaded: 2025-09-17T09:03:07.081Z
Duration: 2 min 47 s
Channel: Sasha McGhee
Description: This 2-minute mindfulness meditation is a quick tool to help you feel grounded and at peace. It promotes calm and can serve as an excellent break from stressful work situations, an opportunity to recenter yourself before entering a meeting, or simply, a positive way to start the day.

by Sasha McGhee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

611

This 2-minute mindfulness meditation is a quick tool to help you feel grounded and at peace. It promotes calm and can serve as an excellent break from stressful work situations, an opportunity to recenter yourself before entering a meeting, or simply, a positive way to start the day.

Mindfulness Grounding Calm Stress Relief Body Awareness Breath Awareness Deep Breathing Non Judgmental Awareness Mindful Observation

Meet your Teacher

Sasha McGhee

Western Cape, South Africa

Meet your Teacher

Sasha McGhee

Western Cape, South Africa

© 2026 Sasha McGhee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.