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Mindful Moment Meditation To Overcome Overwhelm

Name: Mindful Moment Meditation To Overcome Overwhelm
Uploaded: 2025-11-22T18:20:55.752Z
Duration: 6 min 39 s
Channel: Sasha McGhee
Description: This short practice is designed to provide quick relief from stress, anxiety and overwhelm. By engaging your senses using the 5-4-3-2-1 mindfulness technique, your body's relaxation response will be initiated and you will feel calmer and more grounded in just 6 minutes.

by Sasha McGhee

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice is designed to provide quick relief from stress, anxiety and overwhelm. By engaging your senses using the 5-4-3-2-1 mindfulness technique, your body's relaxation response will be initiated and you will feel calmer and more grounded in just 6 minutes.

Mindfulness Stress Relief Anxiety Relief Relaxation Grounding Overthinking Sensory Awareness Breath Awareness Safety Overthinking Management Color Observation Physical Sensation Awareness Sound Awareness Smell Awareness Taste Awareness Hand Techniques Safety Reassurance

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

© 2026 Sasha McGhee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.