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5-Minute Reset To Refresh And Relieve Stress

Name: 5-Minute Reset To Refresh And Relieve Stress
Uploaded: 2025-10-26T06:39:49.060Z
Duration: 5 min 28 s
Channel: Sasha McGhee
Description: A guided reset for your mind and body. This brief practice uses the power of the breath to ground, centre, and refresh you amidst the busyness of your day. It’s perfect for a midday pause, after a stressful interaction, or whenever you want to release tension and start anew with a clear, calm mind.

by Sasha McGhee

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided reset for your mind and body. This brief practice uses the power of the breath to ground, centre, and refresh you amidst the busyness of your day. It’s perfect for a midday pause, after a stressful interaction, or whenever you want to release tension and start anew with a clear, calm mind.

Stress Relief Breathwork Relaxation Meditation Body Scan Visualization Mindfulness Break Meditation Seated Position Breath Awareness Counted Breathing Breath Visualization Calmness And Relaxation

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

© 2026 Sasha McGhee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.